Confidence Matters

Life Coach - NLP Practitioner - Confidence Coach

Life Coach - NLP Practitioner - Confidence Coach

Life Coach - NLP Practitioner - Confidence Coach Life Coach - NLP Practitioner - Confidence Coach

Your Personal Well-Being & Life Coaching

Can Life Coaching help improve Mental Health & Well-Being?


According to the World Health Organisation (WHO), Mental Health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. The NHS states that Mental Health is about how we think, feel and behave. They state one in four people in the UK has a Mental Health problem at some point, which can affect their daily life, relationships or physical health. 


According to The Cambridge Dictionary, Well-Being is the state of feeling healthy and happy. The ONS (Office of National Statistics) Reflections on Measuring National Well-Being states well-being has 10 broad dimensions which have been shown to matter most to people in the UK as identified through a national debate. The dimensions are: the natural environment, personal well-being, our relationships, health, what we do, where we live, personal finance, the economy, education and skills and governance.


Do you want to improve your Mental Health or Well-Being?


  • Are you currently feeling directionless and out of control?
  • Are you looking to take positive actions in your life?
  • Are you looking to set and achieve a realistic action plan during 2020?
  • Do you have plenty of ideas but need help to organise them?
  • Are you not sure which why to turn in your life during 2020?
  • Do you need some support to help you navigate some life changes?
  • Are you looking support from someone who will hold you accountable?
  • Do you perceive yourself to currently be in s state of good mental health?


If you have answered yes to at least three of these questions then I believe Life Coaching could help improve your Mental Health or Well-Being. Interested in finding out more?  Just contact me now and I will book you in for your Free Introductory Life Coaching Session, in either Bangor/Belfast or online via Skype.

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Book Your Free In Person Or Online Introductory Session Now

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Confidence Matters Life Coaching Northern Ireland